And it has been proven to do so. Fx: 905.660.9832 Keep repeating the drill, running two cones forward and one cone backward.Run across the pitch, from one side to the other, at 75-80% maximum pace. 2 sets Your coach will supervise how you do the exercises and correct your movements as necessary.There are two points of paramount importance to guarantee the effect:If you want to learn more about the exercises and background of 11+, visit the following site:Click on the following link to see the “11+ programme”: Make it a full jump and synchronize your timing with your teammate as you jump and land. The FIFA 11+ is an injury-prevention programme which has been specifically designed to prevent football injuries. Shuffle sideways by 90 degrees to meet in the middle then jump sideways toward each other to make shoulder-to-shoulder contact. “The 11” is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or … Remember to stay on your toes and keep your center of gravity low by bending your hips and knees. The FIFA 11+ is an injury-prevention programme which has been specifically designed to prevent football injuries.The programme takes twenty minutes to complete and is designed to be performed twice a week. “11+” is a complete warm-up to be performed prior to every training session. They typically average from five to 45 minutes in duration. Try to keep your upper body and hips steady. Det skadesforebyggende træningsprogram “The 11” er udarbejdet af FIFA’s medicinske udviklingsafdeling og senere videreudviklet til FIFA 11+ som nu indeholder 15 øvelser. Two players start at the same time from the same pair of cones. “11+ – a complete warm-up to prevent injuries” combines exercises training the above to provide you with general protection from injuries. FIFA 11+ injury prevention evidence in female and male players. Programmet består af en række styrke- og stabilitets øvelser, der efter en tilvænningsperiode tager ca. 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Shuffle an entire circle around one another and then return to the cones. 2 setsWalk or jog easily, stopping at each pair of cones to lift your knee and rotate your hip inward. Players and teams can reduce their rate of ACL injury using a … Do not let your knee buckle inward. 11 SQUATS ALKING LUNGES Starting position: Stand with your feet at hip-width apart. Repeat the exercise until you reach the other side of the pitch, then jog back to recover. FIFA 11+ is an ACL injury prevention program designed to be performed by players prior to training and competitive games. 20 min at gennemfører, som et fuldt program. Created with the help of an international group of sports performance experts, the warm-up is … Regularly use of this warmup helps improve: Agility Jumping ability Functional balance Static balance Hamstring/quadriceps strength ratios, […]

You should be at least 14 years of age to start “11+”.In a scientific study with almost 2,000 female youth players, teams performing “11+” at least twice a week had 30-50 per cent fewer injured players than teams who warmed up as usual. 2 setsRun forward as a pair to the first set of cones. For all exercises, correct performance is of great importance: Ph: 905.660.3029 |

For more information check out the FIFA 11+ website The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.

Repeat the exercise until you reach the other side, then jog back. The FIFA 11+ injury prevention programme is a helpful method to train certain muscles stabilising joints and train your balance to make you less susceptible to loss of balance and falls.“11+ – a complete warm-up to prevent injuries” combines exercises training the above to provide you with general protection from injuries. The average warm-up programme does not typically emphasise qualitative movement.Important update to the FIFA Medical Network’s policies

FIFA 11+ injury prevention evidence in female and male players. 2 setsRun with high bounding steps with a high knee lift, landing gently on the ball of your foot.

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